tag:blogger.com,1999:blog-2319278635475808814.post4097577598360795039..comments2023-09-30T05:20:17.683-07:00Comments on Bikram 101: DAY 48: It's all in the setup (and the dialog)Mehttp://www.blogger.com/profile/12114958441995834155noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2319278635475808814.post-67417235539640789992010-02-19T00:13:08.516-08:002010-02-19T00:13:08.516-08:00Yeah, set-ups!!!
And you know what's nice? S...Yeah, set-ups!!!<br /><br />And you know what's nice? Sometimes doing it right DOESN'T TAKE ANY MORE ENERGY. Is it harder to grip 2 inches below the toes instead of 1 inch below the toes? No way! It just take a little more mental focus - a little more technique - and the pay-off is huge. :)<br /><br />Technique, baby, technique! Everyone is getting so smart. I love it.thedancingjhttps://www.blogger.com/profile/08976806717306797444noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-90615826757165296522010-02-18T11:34:37.417-08:002010-02-18T11:34:37.417-08:00I agree 100%...I took this advice to heart this mo...I agree 100%...I took this advice to heart this morning and REALLY tried to listen to every word and follow the dialogue. It was a challenge though, my mind would go into 'auto-pilot' and I caught myself starting to just go through the motions. It might do us all some good to enter the hot room with that "nervous" feeling and listen intently again to very word!KThttps://www.blogger.com/profile/06879932941001095598noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-55478448661014723862010-02-18T08:01:25.266-08:002010-02-18T08:01:25.266-08:00We did this last night in Kyle's class during ...We did this last night in Kyle's class during the floor bows. She said, "No one listens to the dialogue for this and it's all right there." Then she demonstrated. "Kick up. Then kick back. Then kick up again." It made a HUGE difference in all our bows!<br /><br />Same thing happened again this morning. Lynne came over to me during the standing bow and said, "I keep meaning to tell you to put your chin on your shoulder BEFORE you go down." Once again, HUGE difference!Prodigal Yoginihttps://www.blogger.com/profile/12416988616137887984noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-65183058485880289942010-02-17T23:55:36.119-08:002010-02-17T23:55:36.119-08:00What was it Juliana said, The dialogue is complete...What was it Juliana said, The dialogue is complete.<br />Yes if you get lost come back to the dialogue and you will find your way again.Johanhttps://www.blogger.com/profile/13113337186033467163noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-31321209010684745802010-02-17T23:38:04.085-08:002010-02-17T23:38:04.085-08:00Yeah, Baby! The set up of the posture is so impor...Yeah, Baby! The set up of the posture is so important to your form in the posture. Form over depth!!! Sloppy set up might get you deeper or you may have the ability to hang on to your posture, but nothing is happening. (ok you are sweating and breathing heavy, but nothing else). Depth will come and is not the focus of your yoga journey.Anonymousnoreply@blogger.com