tag:blogger.com,1999:blog-2319278635475808814.post4694316266585620951..comments2023-09-30T05:20:17.683-07:00Comments on Bikram 101: DAY THREE: The Dehydrated & Creaky Body.Mehttp://www.blogger.com/profile/12114958441995834155noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2319278635475808814.post-27533851211162856592010-01-04T13:50:45.250-08:002010-01-04T13:50:45.250-08:00My best classes are always at night. Oddly enough,...My best classes are always at night. Oddly enough, I do Ok in the mornings too, but afternoon classes are generally the worst for me. I blogged about this point recently. I recently switched my weekend schedule so I can do 11 AM classes on Saturday and Sunday instead of afternoon classes. I still have no idea why afternoons are tough for me!Big Ghttps://www.blogger.com/profile/02050835925083090410noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-27962246586900143012010-01-04T09:57:12.377-08:002010-01-04T09:57:12.377-08:00Ohh... Good point Danielle! I never thought about ...Ohh... Good point Danielle! I never thought about that!Mehttps://www.blogger.com/profile/12114958441995834155noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-67885783954328639822010-01-04T07:37:12.743-08:002010-01-04T07:37:12.743-08:00The wonderful thing about morning classes is that ...The wonderful thing about morning classes is that you get to focus on precision and alignment, simply because it just is not possible to go too deep before your body is awake. My 6am half moon is murderous. I feel it inside out, bones to skin. But I work on making it look like the most perfect 10 degree curved moon ever! Think of it!Daniellehttps://www.blogger.com/profile/18028226448160546673noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-80371853164954056192010-01-03T19:09:19.522-08:002010-01-03T19:09:19.522-08:00I'm totally the same as you. Morning classes ...I'm totally the same as you. Morning classes are brutal for me. Anything earlier that 1130 am and I'm stiff as a board!bikramyogachickhttps://www.blogger.com/profile/04685444498620345130noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-74655473522335539632010-01-03T16:56:34.892-08:002010-01-03T16:56:34.892-08:00I could probably do that for the weekend classes. ...I could probably do that for the weekend classes. Good idea. It would be really hard for the weekday ones though.Mehttps://www.blogger.com/profile/12114958441995834155noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-17771852962031500112010-01-03T16:20:19.540-08:002010-01-03T16:20:19.540-08:00I share similar morning woes. I find it best to wa...I share similar morning woes. I find it best to wake up 30 minutes earlier than I need (or want) to and have a cup of tea, some wake-up-body stretches and a nice, big glass of water. That extra time gives me just enough of a window to wipe the sleep from my eyes and circulate some blood. It took me a week to finally start getting up earlier and it made all the difference...though I do miss that extra 30 minutes in the morning of wondrous sleep.Christopherhttps://www.blogger.com/profile/03678307665244101178noreply@blogger.com