tag:blogger.com,1999:blog-2319278635475808814.post7057473242303132058..comments2023-09-30T05:20:17.683-07:00Comments on Bikram 101: DAY 88: Releasing Old Patterns.Mehttp://www.blogger.com/profile/12114958441995834155noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2319278635475808814.post-14120703403839753842010-03-30T13:39:24.656-07:002010-03-30T13:39:24.656-07:00@ Michelle Marie: You are right! Ice water = no g...@ Michelle Marie: You are right! Ice water = no good. Room temperature water is perfect. :)thedancingjhttps://www.blogger.com/profile/08976806717306797444noreply@blogger.comtag:blogger.com,1999:blog-2319278635475808814.post-32413377775156355942010-03-29T11:04:56.444-07:002010-03-29T11:04:56.444-07:00Thanks, Missus! My own practice patterns have been...Thanks, Missus! My own practice patterns have been on my mind lately. I'm not against all habits.<br /><br />I went into class this morning with nothing to drink. This is the first time I've ever done this in the 9 months I've been practicing. <br /><br />I never got thirsty during the 90 minutes. I think this is because I stay so hydrated the rest of my day.<br /><br />However, I had massive sugar cravings for about 45 minutes. I think I have been gulping water when I am really just craving sugar. This was interesting to learn.<br /><br />On a tangent, Ayurvedic medicine says that we should always drink room temp water so as not to shock our organs when we drink and lessen their functioning. <br /><br />I have always wondered about whether it is counterproductive to get so hot for 90 minutes and work the organs, yet drink cold water at the same time. The cold water would inhibit the detox process you are "killing yourself for" those 90 minutes.Michelle Mariehttps://www.blogger.com/profile/01899122831841532132noreply@blogger.com