Each and every one of us can see, feel and understand the benefits of our practice...but do you find yourself wanting to cure the world with Bikram yoga, one person at a time?
I hear a friend sneeze and complain about her allergies.
She should really come with me to yoga.
I know just the cure.
Not sleeping well, distracted, inflexible, feeling weak both physically & mentally?
There's a class at noon.
Like anything worthwhile, each unique individual must be mentally ready to change their life, improve their life. The opportunity is there, but one must have the courage, tenacity and desire to take it. And, I am a true believer in everyone making their own choices, on their own timeline.
No convincing. No pressure. No guilt trips.
So, when my friends make comments about how I have so much positive energy, how peaceful I seem, how cute my "yoga butt" looks in those jeans...I just smile & gently remind them that I would love for them to join me in the hot room anytime!
Are you participating in the challenge? Do you have an experience or some insight you want to share with readers? We are always looking for contributors for the Bikram 101 blog. Contact us to if you want to share!