Have you ever been a bit winded by standing bow? Have you ever started the setup, hand back holding your foot, arm straight up in the air, waiting patiently for the commands to start the kicking and stretching part of the posture only to have the teacher pause to help a student with the wrong grip? Have you ever waited for the instructor to finish coaching that newbie on the grip only to find yourself exhausted already trying the hold the first part? Maybe you even come out of it for a second and then "re-setup" when the instructor is finished with the newbie. It could be that your second attempt to setup is a bit sloppy as let's face it....you are a tired wreck. This kind of thing happens to me every so often during an off the charts hot class. In fact, it happened recently. That, combined with Juliana's competition post got me thinking about setup and dialog.
"The Yoga Is Bigger Than The Man."
2 days ago