I had a very interesting discussion with a teacher a few weeks ago about the difference between practicing Bikram yoga vs. making shapes with your body. This topic came up as I was lamenting my lack of flexibility, and complaining that there are so many students that are more flexible than me. While many of these students are indeed very good, a few of them are just, well, making shapes. Having a good practice isn't just showing up and moving your body into different positions for 90 minutes. Just imagine doing the postures in the right sequence in the heated room, but add in loud music, people talking, wandering around the room, leaving the room, drinking water whenever they want, etc. Do you think you'd get a lot of that class? Of course not!
Of all the things I pay attention to when I'm practicing, it all begins with my focus. When that's good, then the breathing is good, the discipline is good, and the class just flows. If my focus goes out, you guessed it, I start just making shapes with my body. My focus is the thing I have the most control over. I don't know how my body will react to each posture, or if the room feels too hot or cold that day, or if the person next me is wandering around their mat. I can control if I'm in the room and focused and if I do that, it's a smooth ride for the whole class.
Greg has been practicing Bikram Yoga since August 2009. He has completed over 230 classes in 220 days since starting and has handled numerous physical ailments since he started. In between classes, he lives and works in Las Vegas, where the temperature outside is sometimes hotter than the yoga room. He has his own blog at anotherversionoftruth.blogspot.com.
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